Yoga retreat

yoga retreat to the Alps, Les GetsThe Pure Mountain Yoga retreat combines the wonderful health benefits of Yoga with the tranquility of the mountains, and is the perfect escape from the hustle and bustle of every day life. The 4-day break will run from 9th-13th July, and is priced at just £345pp.

Your trained yoga instructor Rosie will provide 2 classes a day, in Vinyasa Flow and skill-specific workshops (including guided meditation, breath work and partner yoga). Classes will be held outside by the lake or on Mont Chery, where you’ll face the breath-taking sight of snow-clad Mont Blanc. In inclement weather the classes will be held in the chalet.

Rosie began practising Ashtanga Yoga 12 years ago, and has studied in India, the UK, and Mexico. She is a Registered Yoga Teacher (RTY200) with Yoga Alliance and continues to develop her own practise in various styles. As well as teaching, she is a professional circus artist, performing aerial, dance, and contortion in the UK and abroad.

 

The schedule

tanquil-lake-with-rosie-web

07:45-08:00 Walking/seated meditation
08:00-09:30 Morning Yoga class
10:00-11:00 Brunch

11:00-15:45 Free time to relax or explore the area

15:45-16:00 Meditation or ski lift up mountain
16:00-17:30 Afternoon Yoga class
19:00-20:00 Evening meal
20:00-21:00 Satsang (with gentle Yin Yoga)
(Times may vary)

 

Meals and snacks

We have designed a menu to compliment the health benefits and practice of Yoga, so you’ll feel revitalised in mind, body and soul when you return home.

Breakfast snacks
Yoga should be practised on an empty stomach so with this in mind we will provide healthy snacks for you to graze on before your morning Yoga class.

food-in-the-chaletBrunch
A delicious spread of nutritious options, including porridge, yoghurt, honey, lots of fresh fruit, eggs, bread, cheese, and a different daily fresh juice or smoothie.

Afternoon snack

Fresh fruit, nuts and berries before the afternoon class.

Evening meal
Our vegetarian menu incorporates healthy soups and salads, with tasty main courses and rather more decadent puddings! Wine is served with the meal.

Refreshments
There will always be herbal teas, lemon and ginger on offer, so you can make yourself a refreshing hot drink whenever you want.

 

parapente

Explore Les Gets

Whilst Yoga is the focus of the holiday, there will be plenty of opportunity to explore what else Les Gets has to offer:
Hiking (cable car access included)
Swimming in the lake
Mountain biking
Parapente
Tennis (included)
Horse riding
Adventure Park (like Go Ape)

 

Prices and booking

The retreat will run from 9th-13 July and is priced at £345pp, based on 2 people sharing a room. This includes your catered accommodation (food as outlined above), 2 Yoga classes a day, 4-day pedestrian lift-pass (includes access to the lake and tennis courts), and transfers to and from Geneva. Places in the chalet are limited, so please contact us to reserve your room.